Guide to Mindful Eating with 45 Veggie Recipes

Author: Nataša Pantović Nuit   Vegetarian Chef: Mirjana Musulin

Product Details:

Series: Alchemy of Love Mindfulness Training (Book 2)

eBook: 110 pages

Publisher: Artof4elements; January, 2015

Language: English


ISBN-13: 978-99957-54-06-8

Mindful and Conscious Eating is a big step toward Mindful and Conscious Living 

Guide to Mindful Eating, Mirjana Musulin

Our Vegetarian Chef

Mirjana Musulin

The Guide to Mindful Eating offers Mindfulness Exercises and transformation tools and 45 delicious veggie recipes that are recommended within weekly dream healthy menu.  We hope that this Guide will enrich the reader’s knowledge about health, healthy cooking, vegetarian diet.

The Guide to Mindful Eating with Veggie Recipes includes:

Delicious Healthy Veggie Breakfast, Lunch and Dinner Recipes

Download Excerpts Guide to Mindful Eating with Recipes pdf

‘Preparing the Mindful Eating Books with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life.  Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.  The Guide to Mindful Eating is designed to raise awareness around food.  The food quality can replaces the quantity, and the awareness can become our guide and protector.  With the awareness the self-respect will follow.’ Said Nuit 

Published by Artof4Elements

Artof4Elements is a Mindfulness Training and self-help Publisher that designed and launched the Alchemy of Love Mindfulness Training Series. Artof4Elements publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

Mindful Eating with Delicious Raw Vegan Recipes


Mindful Eating with Delicious Raw Vegan Recipes

Author: Nataša Pantović Nuit   Vegan Chef: Olivera Rosić

Product Details:

Series: Alchemy of Love Mindfulness Training (Book 3)

Paperback: 120 pages

Publisher: Artof4elements; 2 edition (March 23, 2015)

Language: English

ISBN-10: 9995754029
ISBN-13: 978-9995754020

Product Dimensions: 6 x 0.3 x 9 inches

Available through Amazon

Price: eur19

Product Details for digital version:

File Size: 9896 KB, 120 pages

Product Dimensions: 6 x 0.3 x 9 inches

The quality and quantity of food we take is closely related to our health and the state of mind.  We can use food to help us recover from stress and disease or to feel lighter, stronger and happier.  It is an ancient truth that if we do not take food seriously we might end up with stress or a disease.

Guide to Mindful Eating, Nuit

Mindfulness Exercises 

Author Nataša Pantović Nuit

with our Raw Vegan Food Chef: Olivera Rosic

Mindful Eating Book with Raw Vegan Recipes introduces Alchemy of Love Mindful Eating Exercises and has a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat fresh, uncooked fruits and veggies every day.

It is worth experimenting with raw foods, I am always surprised how tasty vegan raw dishes could be! 

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness

Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.  Our Guide to Mindful Eating is designed to empower our relationship to food, helping us become more aware and conscious of the body mind connection to food

Mindful Eating Food for Health Video 

Check our Willpower Exercises Video

We are very happy to have with us an experienced and well-known Vegan Chef Olivera Rosic.

Olivera loves raw food and whole-heartedly believes in its health benefits.  Olivera is passionate about good tasting food.  Olivera engineered a wonderful concept of connoisseur of raw food.  She is a joyful host of numerous vegan retreats and raw food for health workshops.  Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.

Olivera adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco.  Her mind is always full of little cooking secrets of how to create a dish that is truly unique. 

Try some of Olivera's Free Online Raw Vegan Recipes



Published by Artof4Elements

Artof4Elements is a Mindfulness Training and self-help Publisher that designed and launched a mindfulness training serial called Alchemy of Love Mindfulness Training. Artof4Elements publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

 

Make a free website with Yola